Fitness: Adults > Health & Wellness Classes & Screenings

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Fitness: Adults > Health & Wellness Classes & Screenings

Be-Fit What is your approach to weight loss? Do you have a plan? What is holding you back? Begin with the basics of Behavior & Fitness in this comprehensive course aimed at helping you to overcome destructive behaviors through modification and self renewal. Class is comprised of exercise and nutritional components.
BIA Body Fat Testing Come check your body fat today. See where you're at and ask about how you can get the results you want. Call the branch nearest you to schedule.
Move It To Lose It BeYond This class is the intense follow-up program to keep you motivated an accountable. Participants must have a successfully completed the “Move it to lose it” program. This is a 7 week program, meets 2x a week 2.5 hour each week
Move It To Lose It! 10 week weight loss program including muscle strength, muscle endurance, cardiovascular endurance and flexibility
Weight Watchers Come in to Weigh-in, … Stay in to Work-out! This surprisingly affordable opportunity will provide you with 17 weeks of support meetings, complimented by the accountability of fitness coaching with a group exercise component, and 19 weeks of Weight Watchers on line e-tools. Weight Watchers rate is $186. If you are a YMCA member, that's all you pay! Non-members pay $372, which is $186 for Weight Watchers and $186 for your 17 week YMCA membership.
Woman's Health Workshop

The mission of the YMCA of Greater Grand Rapids is to put Christian principles
into practice through programs that build healthy spirit, mind, and body for all.

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Be-Fit

BIA Body Fat Testing

Move It To Lose It BeYond

Move It To Lose It!

Weight Watchers

Woman's Health Workshop